Training Program | Sample Daily Schedule | Enrollment | Day Campers | Housing | Meals
Rules and Regulations

  Training Program
Our most important goal is to provide you the very best in individual instruction and evaluation, camper experience, and safety/supervision. The purpose of our camp is to offer you with a unique and awesome environment to learn as well as develop your competitive strokes including all related starts, turns and finishes. Navy Swimming Camp is a stroke-intensive camp. You will receive individual attention. Additional pool sessions are offered to all needing to maintain your conditioning while at camp. Video analysis, dry land activities designed to improve individual fitness levels, performance, training, goal-setting and leadership presentations, and the Navy time trials meet are all part of a full schedule for 2008.

Campers will learn and train in an amazing environment on the Naval Academy beginning with Lejeune Hall; a 25 meter by 50 meter facility with separate diving tank.

 

  Sample Daily Schedule

0600 - 0715 Optional Training Session
0715 Wake Up
0730 Breakfast
0815 Commuter/Extended Day Campers Arrive
0815 Video Analysis
0900 Stretching & Dryland Conditioning
0945 Stroke Presentation
1000 - 1145 Pool Session I
1200 Lunch and Rest
1400 - 1515 Pool Session II
1515 - 1630 Video Session II
1630 Camp Activity
1630 Commuter Camper Pickup
1800 Dinner
1900 Evening Presentation
2015 Camp Activity II
2015 Extended Day Camper Pick-Up
2200 Lights Out

  Enrollment
Resident camps are open to swimmers who are nine years of age and older. Extended Day and Commuter camps are open to all swimmers eight years of age and older. For the Stroke Camp, swimmers of most levels and abilities are welcome. If your camper has yet to participate for at least one season on a team and/or has limited competitive experience, then give us a call or email before registering your camper. NCAA rules now allow graduated High School Seniors to attend camp


  Commuter/Extended Day Campers

a. Extended Day and Commuter campers will arrive at the same time (0815) and place (Lejeune Hall pool deck.) Commuter campers will stay with us through the second pool session and will be ready for pick-up at 1630. Extended day campers will stay with us through dinner and the evening presentation and will be ready for pick-up at 2030. Commuter Campers

This schedule will be different for the first and last days of camp. On day 1, commuter and extended day campers should check between 1200 – 1400 and will be ready for pick up at 2030.  On the last day, campers will arrive at normal time (0815) and will be ready for pick up at 1200

  Housing
Residential swimmers will stay in Bancroft Hall, the dormitory of the U.S. Naval Academy.  Swimmers are requested to bring their own sheets, blankets and pillow for a single bed.  Swimmers will be roomed two, three or four per room.  Accommodations are excellent.  Mature, experienced male and female chaperones provide supervision in the hall and provide fun evening recreational programs.


  Meals
Breakfast, lunch and dinner are provided to residential swimmers in King Hall – the US Naval Academy dining hall. Snack and juice machines are located in Bancroft Hall. Please note that lunch is not provided on the last day of camp. Lunch will be provided for commuter campers on all days minus the first and last day. Lunch and dinner will be provided for all extended day campers minus first and last day. Dinner will be provided to all commuter and extended day campers on day one. Please note that lunch is not provided on the last day of camp.


Approximately $40 per week will be need for snacks and miscellaneous expenses.

  Rules And Regulations
With your camp confirmation, each swimmer will be provided with the rules.  While the aim of the camp is to accommodate each swimmer with an enjoyable and worthwhile experience, the right is reserved to send home any swimmer who does not conduct himself/herself in a favorable manner.

 

 

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